Dieting is perhaps one of the most difficult things for many of us to do. It is not so much the actual physical process as it is psychological. Since we are all a little weak in the end, it is a good idea to bend the rules now and then. In doing this, you are giving yourself a little break so as to avoid burnout on your diet as a whole. It is a good idea to make sure that your little breaks are controlled though. Therefore, you need to know things like how many calories are in a krispy kreme donut.
Exactly How Many Calories Are In A Krispy Kreme Donut?
This question is a little difficult to answer on an exact basis. There are so many different types of donuts that one can choose from at Krispy Kreme that it becomes difficult to answer this question directly. However, according to the Krispy Kreme nutritional information section of its website:
- The classic glazed donut has 200 calories per donut.
On a traditional 2000 calorie per day diet, this is 10% of your daily value. If you are on the 2500 calorie diet, then the donut is 8% of your daily value. In either case, this small food item is quite a bit of your daily recommended intake of calories. However, a classic glazed donut is much better than some of the other food items offered by Krispy Kreme.
- For example, the coconut creme pie weighs in at 450 calories per serving.
Not exactly something you want to indulge in when on a diet.
Is This Food Okay To Have Now And Then?
If you are on a diet you have to make the decision for yourself if this is a food that you can have once in a while. From a purely stats point of view, you could have this irregularly and be fine, but from a psychological point of view, it may not be such a great idea. In an article titled "Why There's Always Room For Desset" published in Psychology Today magazine, dietitian Susan McQuillan tells us that "Ghrelin is secreted by your stomach and, from there, sends a message to receptors in your brain, telling them to be more receptive to food’s visual cues...". This is science that is true regardless of if you are on a diet or not. A food that looks particularly appealing (like a donut perhaps) would likely cause you to want to eat more and more. Suddenly, that 200 calorie donut has become three donuts for a total of 600 calories. That quickly derails your dieting attempts.
Final Verdict
It is likely not the best idea in the world to eat Krispy Kreme donuts at all when you are on a diet. Even though things may seem innocent enough at first, this particular food has too much of a chance of becoming addictive to you. Try to find a better indulgence to help yourself stay on track.
Ryan Canady - My name is Ryan Canady and I am a student of political science in my sophomore year in college. I am very interested in writing articles ...
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